Walgenbach health blog
New In: GIVE ME BACK MY YOUTH (GMBMY)
The Root Brands is launching a new proprietary collagen-colostrum blend designed to bring back your youth.There's no stopwatch that can halt time. Every day, we grow older. But what if there was a ...
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Nutmeg is a popular autumn spice made from the seeds of a tropical evergreen tree native to Indonesia. It has a warm, slightly nutty flavor and is often used in desserts, curries and drinks such a...
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Weekly report by Dr. Christina Rahm - Thanksgiving
The upcoming Thanksgiving reminds me of all the things I have to be grateful for in my life. First and foremost, I am grateful to God for giving me my family and friends who support and love me un...
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Weekly report by Dr. Christina Rahm - Autoimmune Diseases
There are more than 80 new autoimmune diseases. Although each of them is unique, what they all have in common is that they are signs of a failure in the body's immune system. Each of them in s...
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👁 SCIENCE CORNER 👁 - Cayenne Pepper
The cayenne pepper is known as Capsicum annuum and belongs to the nightshade family. It is a type of chili that is moderately hot and offers health benefits because it contains capsaicin, a compou...
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Weekly report by Dr. Christina Rahm - Gratitude
For those who celebrate, Thanksgiving is just around the corner... a day of gratitude for the things and people you have around you. But even for those who don't celebrate, you can make November a...
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Avocados are nutritious, versatile and delicious. They have become very popular in the world of health and wellness because they are highly nutritious and have been linked to numerous health benef...
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Pumpkin is a popular fall ingredient. Pumpkins are nutrient-dense, meaning they contain lots of vitamins and minerals. They are a great source of beta-carotene, a precursor to vitamin A. The body ...
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Cinnamon is another popular fall spice that comes from the inner bark of trees. It was already used as an ingredient in ancient Egypt. Cinnamon is rich in the compound cinnamaldehyde, which is b...
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Weekly report by Dr. Christina Rahm - Fitness
Fall fitness routine Fall is one of the most beautiful times of the year, and it's also a good time to get back into your fitness routine. Whether you're looking to start a new workout or just sta...
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