🍃 Science Corner - Avocados

Avocados are nutritious, versatile and delicious.

They have become very popular in the world of health and wellness because they are highly nutritious and have been linked to numerous health benefits.

Avocados are rich in several important nutrients, many of which are missing from the modern diet. They are a rich source of healthy fats, vitamins C, E and B6, potassium, magnesium and folic acid.

Avocados are also rich in fiber, which is important for digestive health as it promotes the growth of healthy bacteria. They may also help increase levels of heart-protective HDL cholesterol and lower levels of oxidized LDL cholesterol, which is linked to atherosclerosis, or the buildup of plaque on artery walls.

Avocados are an excellent source of antioxidants and anti-inflammatory compounds.

In addition to being highly nutritious, avocados can be used in many recipes, both sweet and savory. Avocados can be eaten plain with salt and pepper, added to smoothies, used as a topping, and even used to make dairy-free chocolate mousse!

This makes incorporating avocados into your diet easy!